Feel Confident About Your Health!
Power Source Now Offers Private & Small Group Fitness
Programs That Cater To Clients 40 Years Old & Up
Less Intimidating.
More Personal Attention.
Workouts That Meet You Where You Are Today.
Build a career.
Raise our kids and nurture a caring family atmosphere.
Buy a house and make it a home.
In doing all of those things, we tend to forget that our health is always adapting to our lifestyle.
If we stay active, things tend to go well. When we become sedentary, little problems start to creep up over time.
And if you've put your health on the back burner for a few years, or a few decades, the problems begin to mount.
Knees that get sore when you go up and down stairs.
Back pain any time you try to lift something, or even when you aren't doing anything at all.
Shoulders that produce sharp pain when you move them the wrong way.
And, as we get even further along in years, the fear of falling due to poor balance grows as well.
If this sounds like you, you are not alone.
Nearly 60% of American adults report having at least one recurring ache or pain somewhere in their body.
You probably have been working around these issues for some time, but you don't have to anymore.
At Power Source, we understand that the needs of people age 40 and older are very different from our younger friends.
Although we'd still love to look trim and athletic, we now have more important fitness goals in mind.
To stay as healthy and pain-free as possible so we can live our lives to the fullest.
That is why we've created private, personalized fitness classes that cater to clients ages 50+.
Mobility training to move better.
Balance exercises to keep you moving fluidly.
Strength training that meets you where you are, so you can take on everyday tasks with confidence.
And some cardiovascular development to keep your body healthy for the long-term.
What we are NOT here to do is crush you with crazy amounts of exercise, embarrass you, or make you feel less confident.
We are here to build you up, both physically and mentally, by providing you with the expertise and companionship you need to make this time a success.
If you have tried fitness programs before and failed, you don't have to fear getting back in the game any more.
We have a workout program designed just for people in your shoes, and we want to help!
Find Out How We Can Help You!
Check Out Our Program In Action!
Try Our RISK-FREE 6 Week Program & Get Back To Your Old Self!
Just think, a few short weeks from now you will:
Have more confidence in yourself, both in how you look and how you feel.
Feel a caffeine-free spike in energy, thanks to improved sleep patterns and your body improving & adapting to the training.
Be able to do more activities pain-free. Carrying heavy items & playing with your kids or grandkids won't be as physically demanding as it is today.
Realize that an exercise program isn't as scary as you thought. In fact, it may even become one of the most enjoyable parts of your day!
Let Us Help You Reclaim Your Health
What's Included In The 6-Week Program?
Your risk-free start-up membership offers you:
Two semi-private training sessions per week with an expert trainer who can adjust your workouts to your exact needs.
Someone with you every step of the way so you never feel intimidated, confused or alone during your workouts.
Unlimited access to our large-group classes (10 weekly times) in the last month of the program, as you may be motivated to train more than 2x per week once you see your progress!
Goal setting & tracking throughout your 6 weeks, determined by you and your coach together, so your training has a clear plan to guide where you want to go.
Reclaim The Future Of Your Health.
This 6-Week Program Is ONLY $299!
Or Contact Us For A FREE 30 Minute 1-on-1 Initial Session
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“I knew I needed to find a place to work out. Having a home gym wasn't working for me. Too many distractions! Power Source knows where I'm coming from. My coach, Patrice, instantly made me feel comfortable getting back into the gym.
I'm not going to lie, I was nervous my first day. Nervous of the unknown. I was instantly welcomed into a fabulous training facility by a fabulous trainer! Patrice pushed me out of my comfort zone on Day 1. Always asking how I felt during the exercises to make sure I was ok.
Not only was I ok, but I was excited about working out again! She me laugh with her contagious personality. I'm 3 weeks in and I can't imagine working out anywhere else. I'm feeling stronger already! I feel like my steps are lighter!”
Susan S.
I am finishing up my first round of the 6-week small group fitness classes at Power Source, and I am so excited to keep going with this new style of working out!
The training has left me stronger, more toned and I am losing inches.
The deliberate and challenging workouts contradict everything I have known about "getting in shape" at other gyms and with other programs.
The staff is knowledgeable and focused, helping each person to achieve their own goals.
Mandy R
“As someone that is trying to get back into fitness, I find the small group training at Power Source to be just what I need.
I struggle with accountability as I can often find many excuses not to go. The trainers keep me on track and I show up because it’s expected of me.
Not only that Patrice makes the class so much fun! Enthusiastic, engaging and Intuitive. I like that she always keeps track of my limitations however also pushes me just a bit more each time to do better than the last time.
Since starting I feel stronger and am able to do things I haven’t done in a long time - get up and down without grunting or lifting things easier.
I have enjoyed taking walks around my neighborhood on non-workout days and I find that I am now less winded.
Everyone is nice to each other and I find it to be a very comfortable gym.
Working out is not one of my favorite things to do however the small group trainings at Power Source have been the perfect encouragement to keep me motivated. ”
Christine G
"I brought my son to Power Source for his training to improve on his strength, speed and agility. After watching Jim and how he works with and interacts with the kids I couldn’t help but be impressed.
I asked him what they do for adults with various ailments such as knee replacements and heart surgeries. He put me in touch with Patrice.
Here I am 8 weeks later and Patrice has motived me in a way I never thought would happen. Just being able to move my body again and gaining confidence.
She has made me feel very comfortable, she gets me excited about showing up and working out again!! After all, it’s only been like 35 years since the last time I was in a gym.
I feel better, stronger and I have more energy, I’ve lost pounds & inches. But most of all I’ve made a new friend in Patrice and I know that my success goals are just as important to her as they are to me. She challenges me and pushes me just enough to continue down this road to getting healthy.
Thank you Patrice & thank you Power Source!
